Why is hydration crucial for maintaining healthy nails?

Hydration plays a vital role in maintaining healthy nails because it helps to keep them flexible and strong. When nails are properly hydrated, they are less likely to become dry and brittle, which can lead to breaking or splitting. This is essential for the overall integrity of the nails, as well-hydrated nails can better withstand everyday wear and tear.

While other factors, such as nail polish adherence or the overall appearance of nails, can be influenced by hydration, the primary concern remains the structural health of the nails. Brittle nails can not only be unsightly but can also lead to pain or further damage to the nail bed if not properly cared for. Therefore, ensuring adequate hydration is key for nail strength and longevity.